Spring Detox & Skincare Guide

This post is a contribution by my Guest Blogger Peter. You can find him at

High Style Life 

Be Informed and Make a Difference

Winter has always been very cruel to my skin, and no matter how hard I try to follow all the winter-proof routines, I always end up with dry and dull skin, inflammations, irritations, acne breakouts and clogged pores. So, you can understand why I simply cannot wait for spring to come. Now, before enjoying all the spring blossoms and amazing temperatures, I have to do a full-blown skin detox and adjust my skincare to the current weather. Since this always works for me, I would like to share my methods with you, so that you could start your spring detox as soon as possible, and get ready for summer.

Take off Your “Winter Coat”

Now it is time to get rid of the accumulated dead skin cells. Remember to do a complete exfoliation of your whole body, not only face (neck, chest, legs, hands, arms, and feet). You can purchase a scrub in a store, but you can also make your own at home. Baking soda and water combo can do the trick in most of the cases, but I prefer the honey+ sugar + oatmeal scrub recipe. Now rub that scrub!

Start from the Inside

healthy

This is mine, and it will probably be yours least favorite part, but it actually works. In order to get rid of toxins attacking your skin, you have to change your diet first. Drinking a lot of water (8 to 10 glasses) is the first step. You can add a few drops of lemon for the taste. Also, green tea is helpful for detoxification. In this period, you should minimize the amount of caffeine you are consuming, and also avoid alcohol and cigarettes. Base your diet on smoothies made of berries, nuts, red grapes, avocado, broccoli, acai berries, pumpkin seed, etc.

Get Some Steam

Exfoliating sometimes leaves behind some dead skin cells and dirt trapped in pores. The best way to be really done with those troubles is to steam your face. Here is my steaming process in several steps:

  1. Bring to boil distilled water.
  2. Add a few drops of lavender oil.
  3. Pour the water into a glass bowl.
  4. Cover your head with a towel and place above the bowl.
  5. Stay over steam for 10 minutes.

Moisturize!

Moisturizing is the most important part of every skincare routine, especially if you have troubles with dry skin like me. After the exfoliation + steam combo, your skin should be able to absorb moisturizer better than ever before. So, find different types of moisturizers for face, neck, lips, body, feet and hands and start massaging them on. These are the best moisturizers out there that I can recommend you to try and test.

Establish a Routine

makeup-beauty-lipstick-make-up

Now that you have finished with the detox part it is time to adapt your skincare routine to the season of the year. Everyone has different routine, depending on complexion and skin type. For me, that is washing, cleansing, toning, moisturizing (daytime and nighttime moisturizers) and exfoliating once in two weeks. I tend to forget some of the steps, so I always write it down on a large piece of paper and hang it on the bathroom wall, so that I would remember it before going to bed and after washing my face in the morning.

Go All Natural

For me, spring is the time when Mother Nature shows us all of her art and creativity, and we should respond the same, by using all natural products. That goes for both skincare products and makeup. Do not think that natural products are not effective. On the contrary, I recommend Youngblood makeup products, which is a mineral formula without preservatives, chemical dyes and binders. My face looks flawless and younger after applying it. I have made it my mission for every product I own, from lip balm to mascara, to be organic, and so should you.

Now, enjoy your fresh and glowing skin.

 

5 Berry Smoothies To Energize Yourself After Work/University

 

This post is a contribution by my Guest Blogger Jane. You can find her at

The Jane and Samara Blog

 

BERRY SMOOTHIE

I don’t know about you, but I really dig smoothies. Not only are they absolutely delicious they’re very beneficial for our bodies as well.

But, how beneficial?

For starters, smoothies can be a great source of Fiber. A person suffering from indigestion will tell you how much they can help in balancing out your digestive system.

Smoothies are packed with nutrients, antioxidants, are low in calories, make you feel fuller for a longer time and as opposed to a meal, are easier for your body to absorb. Naturally, the health conscious dieters love it, and so should you.

Berry smoothies, are rich in antioxidants, but they also help improve over all health by improving your immunity. And a very known and common benefit of having smoothies — they boost metabolism and aid in weight loss.

So here’s my list of 5 Berry Smoothies that taste amazing and are fairly easy to make as well, because I know that coming back from work, or school you really feel like you can’t move anymore, so I’ve only added the ones that are easy to make and don’t take more than 15 minutes in your busy schedules, let’s get right into it!

BERRY SMOOTHIES

 

Mixed Berries And Apple Smoothie

Ingredients:

  1. 1 cup mixed berries (frozen)
  2. 1/2 cup apple juice
  3. 1/2 banana
  4. 1/4 cup silken tofu

Preparation:

Peel and cut the banana into slices. Put all ingredients in an electronic blending jar. Blend till all ingredients are smoothly mixed. Adjust the speed from low to high to make the smoothie creamy.

Pour into a mason jar, or whatever you like because your smoothie is ready!

Estimated time 5-8 minutes.

Mixed Berries with Orange Smoothie

 Ingredients:

  1. 1 cup fresh orange juice
  2. 1 cup blueberries (frozen)
  3. 1 cup raspberries (frozen)
  4. 1 cup strawberries (frozen)
  5. 2 tsp honey
  6. Some crushed ice (optional)

Preparation:

Combine orange juice, blueberries, raspberries, strawberries, and blue berries in a blending jar. Blend at high speed. Add honey and some crushed ice and blend again for 30 seconds.

And your smoothie is ready!

Estimated time: 5 minutes

Pomegranate and Blueberry Smoothie

 Ingredients:

  1. 1/2 cup pomegranate juice (chilled)
  2. 2 cups blueberries (frozen)
  3. 1/2 cup low-fat vanilla yoghurt
  4. Sugar – according to taste

Preparation:

Add pomegranate juice along with blueberries in a blending jar and blend well till its smooth. Add low-fat vanilla yoghurt and blend from low speed to high till the texture become frothy, now add sugar according to taste and blend again.

Pour into a glass and enjoy!

Preparation time: 6-8 minutes

 

Cranberry Protein Filled Smoothie

Ingredients:

  1. 5 ice cubes
  2. 1 1/4 cup cranberry juice (without sugar)
  3. 2 scoops of protein powder (vanilla flavor)

Preparation:

Add cranberry juice and protein powder in a blender and blend well till smoothly mixed. Now add ice cubes and blend again thoroughly.

And you’re done!

Estimated time: 10 minutes

 

A Tofu Twist To The Strawberry Smoothie

Ingredients:

  1. 10 ounce strawberries (unsweetened)
  2. 12 ounce silken tofu
  3. 2 tsp lemon juice
  4. 1/4 cup honey
  5. 1 cup soy milk
  6. 1 banana (ripe)
  7. Sugar – as per taste

Preparation:

Peel and cut banana into pieces, add all ingredients into the blender except honey. Blend well. Now add honey and Blend till a smooth and creamy texture is formed. Add sugar to taste and blend again.

And your breakfast is ready!

Estimated time 10-15 minutes.

 

References:

  • 365 Days of Smoothie Recipes by Emma Katie
  • Smoothies For Weight loss by Jackson Nash
  • Smoothies: Enjoy The Best Delicious Smoothies For Better Health And Fitness by Alexandra
  • And experiments done in the kitchen by myself (Jane)

Meet my Guest Blogger Jane!

My not Best Day Ever!

Yesterday wasn’t my best day ever! I don’t want to say it was a (bad day)! well look at my tweet!

https://twitter.com/bombshelldrawer/status/720605776436400128

I tweeted that too early to be honest! It was 16:32 When I just got back home from my shift at the Pediatric Ward. My day started with me missing the bus, and in order to get another ride to the hospital I arrived a little bit late around 7:15 a.m. That is huge! When you work as a healthcare provider. You only arrive at time or early! and you better not to get sick and miss a day at work!!

I was lucky, because my teachers know I am serious student I am always at time, and I start my shifts 7 sharp! So they were easy with me for being late this time! My luck however, started to run out! My day was hard. Nothing wanted to fall in place from the first try! I had to redo things many times in order to get them right! The only good thing was, I didn’t lose the trust of my patient’s mother who was accompanying her little sick child, which is a great thing actually.

I wished I didn’t come! I told my teacher that, when she saw how I was struggling doing paperwork for my case study, and my responsibilities as a Nursing student. She don’t accept this kind of attitude! It was such a mistake when I said I wish I didn’t come! My day even went harder till she said: ” I petty you” !! She forced me to take a break and get something to eat or drink, So I can feel a bit better!

At the end of the shift, somehow I managed to attain most of my objectives of the day! The day tasks were divided into two categories. One marked on the same day. The other is a paper work I have to submit next week. So for the current day tasks I got a B, which is not that bad. I was keeping in mind this …

WAIT!! My head said 24 hours!! then why the hell I was tweeting about it at 16:32!!!!

After I came back, and couldn’t believe that struggle has gone! I directly wanted to hit a cool shower to wash the day off! but then Mom told me not to use the bathroom, because the water tap was off since 2 p.m!! and It will come back around 6 p.m. It is very un usual to be cut off of water! I am until that moment, and I swear I was maintaining a positive attitude toward this day! I told myself …

my-not-day-bombshelldrawer

 

In order to distract myself till 6 p.m.. I hold my electronics to pass the time. I saw a video on Facebook for an elderly woman dancing with a bunch of dancers in the street! the video was 5 minutes long. At the second minute the power electricity went off, and a thunder storm hit us, caring a heavy rain!!! My wifi connection shut down in front of my eyes. The living room all of a sudden is murky! I look at Mom and I laughed so hard!!!!!

 

Ps: When I had my lunch at 1 p.m I ordered zucchini with grilled chicken, the zucchini sauce splashed on my white jacket! I had to go wash it in the toilet till the last minute of my break, and dry it with hand vacuum!  

 

I just wanted from all this to remind you that..

And This because Attitude is everything! 

 

 

CHEERS!


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